Personalised
Nutrition Plans
Hands-On Cooking Training for a Healthier You
There’s something
about mary
Mary is an award winning nutritionist (RNutr) specialising in public health nutrition with a passion for empowering people to eat well and live fully. As the driving force behind the Munch Community Cooking Programme, Mary has helped countless individuals develop a positive, sustainable relationship with food, achieving truly transformative outcomes.
With over a decade of experience working in communities, Mary has guided families, children, and individuals to improve their diets and build kitchen confidence through hands-on cooking skills.
Mary’s approach focuses on practical, realistic change. Through her personalised nutrition services, she empowers people to embrace healthier choices and feel great in their bodies. Her goal? To help each person live a happier, healthier life that feels good from the inside out.
Mary’s Nutrition Packages
Personalised Nutrition
Consultations
Get a nutrition plan that fits your life, tailored by Mary to support your health goals, whether it’s weight management, muscle building, or balanced nutrition. Sessions are available in-person or virtually.
Private Cooking
Lessons
Transform your kitchen confidence with Mary’s in-person cooking sessions! Learn to prepare delicious, healthy meals that align with your goals, from easy meal prep strategies to cooking techniques that make healthy eating fun.
The Complete
Package
For those wanting ongoing support, combine the nutrition consultations with cooking training. Receive a personalised plan and master the skills to create these tasty meals yourself!
personalised nutrition consultations
Your journey to a healthier you starts with a 15-20 minute discovery call, where we’ll chat about your diet, lifestyle, and reasons for wanting change. This initial call helps us ensure a good fit and lays the groundwork for a more personalised approach. Before your consultation, you’ll receive a short questionnaire and a complimentary copy of Munch Lunch & Dinner for some healthy inspiration.
Our full 90-minute Nutrition Consultation will take place in person or over Zoom. This deep-dive session includes a health and lifestyle assessment that covers everything from dietary habits to sleep patterns, activity levels, and even stress factors. Together, we’ll explore your medical history, current medications, and food-related goals, allowing us to build a sustainable, balanced plan tailored to you.
After our session, I’ll provide a follow-up summary with tailored recommendations and realistic timelines to help you achieve meaningful change. We’ll check in after a few weeks with a follow-up call to assess your progress, address any challenges, and discuss any next steps for a lasting impact on your health.
Investment
£236
What people say about us…
“Mary is very knowledgeable and understands how overwhelming it can feel to try to eat well with a busy life! Rather than just telling me what to do, Mary worked with me to help me find tweaks to my diet which fit my lifestyle and my commitments.”
“Mary is great. She is an absolute pleasure to work with and really knowledgeable about nutrition and how to plan meals that work for you as an individual. She listens to your goals and it was really helpful to talk a little bit about how I eat and when I eat. This helped me to understand my connection to food (and cooking) and make some really helpful and sustainable changes.”
“I have more energy and am a lot more motivated in all areas of my life.”
Private cooking lessons
Enjoy a hands-on cooking experience right in your home, inspired by a plant-based ethos. Mary offers private sessions for individuals, families, or small groups (up to four people, with options for larger groups upon request). These sessions help bring healthier habits into the heart of your home by making mealtime a joyful and collaborative experience.
After a brief 15-20 minute discovery call, where we’ll get to know each other and set the stage for your session, you’ll receive a copy of Munch Lunch & Dinner and a short lifestyle questionnaire. Together, we’ll choose two recipes from the book to prepare during your cooking session, ensuring they align with your goals and tastes.
Your 90-minute session includes all ingredients and equipment, allowing you to dive straight into cooking. As we create delicious, balanced meals, Mary will guide you through essential topics in sustainable nutrition, from balancing fibre and flavour to incorporating seasonal and plant-based ingredients. This session is designed to be fun, informative, and memorable — empowering you to cook and enjoy nutritious meals together.
Investment
from
£276
Get our free collection of delicious & nutritious recipes, including favorites like Potato Curry or Frittata.
Hungry for more?
If you’re hungry for more after your cooking class, we’ve got you covered with a delicious discount! Add another session for just £226.
You get to pick the recipes, we bring all the ingredients, guide you through how to Cook the Book, and yes — we even handle the washing up!
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The Complete Package
Get ready to tackle both nutrition and cooking with a plan tailored to your goals and lifestyle! This comprehensive programme starts with a quick 15-20 minute discovery call to ensure a good match. Then, we dive into a 90-minute Personalised Nutrition Consultation, where we create a plan that’s as practical as it is delicious. You’ll also receive a free copy of Munch Lunch & Dinner, packed with easy recipes and sustainable nutrition tips.
Next, we head to the kitchen with two hands-on cooking sessions in your home! You’ll learn to cook two recipes step-by-step, gaining skills and confidence to make healthy eating part of your daily routine. We bring all the ingredients and equipment, so all you need to do is cook, eat, and enjoy the journey.
One month later, we’ll reconnect for a follow-up review, where we’ll chat about your progress, challenges, and those WOW moments. It’s a chance to celebrate wins, explore any hurdles, and discuss next steps for staying on track. With Mary’s guidance and a recipe book designed for real-life, budget-friendly eating, you’ll be set for sustainable health and delicious meals.
Investment
from
£732
benefits of working with mary
- Personalised plans that fit into your life
- Science-backed nutrition guidance for long-term results
- Increased kitchen confidence with easy, delicious recipes
- Support and accountability every step of the way
