What are vitamins? Why do we need them? And which foods actually contain them?
This colourful and easy-to-understand A5 handout is your go-to guide for teaching the basics of vitamins in a fun and practical way. Designed for use in schools, workshops, and community settings, it breaks down essential information about vitamins A to K – what they do, where to find them, and how they help our bodies thrive.
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