We strive to care for our community & environment

Learn How You Can Too Through The Power of Cooking From Scratch

Community Cooking Workshops

We believe that everyone should have access to good healthy food, which is why our Community Cooking projects aim to help disadvantaged children and adults develop the skills and confidence they need to be able to cook from scratch

Through hands-on cooking workshops, participants gain essential life skills, access to nutritious meals, and the confidence to cook from scratch. These workshops provide a safe, fun, and sociable environment where attendees come together to prepare simple, budget-friendly, and eco-friendly meals.

Workshops cover topics such as:

  • Healthy eating and sustainable nutrition
  • Batch cooking and reducing food waste
  • Understanding food labelling
  • Growing food at home

Tell me & I will forget, show me & I may remember, involve me & I will understand.

Sustainable Nutrition:
Our Ethos

We believe in sustainable nutrition—helping people cook from scratch with no hidden nasties, giving them full control over their food. This approach reduces packaging and food waste while supporting the environment through seasonal, local sourcing and smarter choices like using frozen or dried herbs to minimise waste.

We focus on flexible eating habits centred around high fibre, fruits, and vegetables, with little to no red meat.
Our workshops go beyond cooking, offering a safe, sociable space to learn about healthy eating, share meals, and experience the powerful impact of community on wellbeing.

What people say about us…

“Would never have used leftover foods before GC – now all leftovers go in the fridge or freezer.”

“I’m 83 and have never cooked a meal in my life but I’m sick of ready meals so thought I’d give it a go!”

“I learnt a lot about easy one-pot cooking, I have been inspired to cook and bought some slow-cooking cook books from charity shops”

“I’m cooking more and even used the slow cooker, you’ve certainly helped with my cooking confidence”

Case Studies

Bill (66) and Steve (68) both joined our Lunch Clubs in search of connection and healthier habits. Living with type 2 diabetes, they faced challenges with cooking for themselves and staying motivated to maintain their health.

Jess and her two boys, Tyler, now 10 and Elliott (8) live in Winnall, a suburb of Winchester, which is amongst the 20% most deprived areas in the UK (index of Multiple Deprivation 2019), despite Winchester being one of the most expensive areas to live in in the UK.

Kayleigh and her three children, Mya (now 8), Leo (7) and Ella (4) live in Winnall, a suburb of Winchester which is amongst the 20% most deprived areas in the UK (index of Multiple Deprivation 2019), despite Winchester being one of the most expensive areas to live in in the UK.

Curious to know how to run your
own community cooking event?

We’d love to see more people host community cooking workshops, providing those from low-income families with the knowledge to prepare quick, easy, and affordable meals at home. By equipping individuals with these practical skills, we can empower communities to make healthier choices, reduce food insecurity, and create lasting positive change. Together, we can make nutritious home-cooked meals accessible to all.

You can get involved by applying to volunteer at one of our Grub Clubs, where you’ll assist with our community cooking workshops and help make a difference in the lives of local families. If you’re ready to take the lead, you can also purchase our Munch Method Toolkit, packed with everything you need to know to host your own workshops and empower others to cook nutritious, affordable meals from scratch.

Get the munch method toolkit today!

This comprehensive, 100+ page guide is packed with practical tools, tips, and resources to empower you to bring people together, teach valuable cooking skills, and inspire healthier eating habits. From planning and structuring your workshops to covering essential topics like batch cooking, reducing food waste, and understanding nutrition labels, this toolkit leaves no stone unturned.

Whether you’re a community leader, teacher, or simply someone passionate about food education, you’ll have everything at your fingertips to make your workshops a success. Don’t wait—start transforming lives by teaching others how to cook quick, affordable, and nutritious meals from scratch. With The Munch Method Toolkit, you’re not just hosting workshops—you’re creating lasting change.

We’re raising £2,000 to support our Munch Community Cooking projects

Our Environment

At Munch, we take pride in doing our part to protect the environment and contribute to a more sustainable future. Every choice we make is guided by a deep commitment to reducing our impact on the planet. From sourcing fresh, local ingredients to minimising waste wherever possible, we strive to operate in ways that respect and care for the world around us.

We believe that creating a healthier planet starts with small, meaningful actions, and we’re passionate about making those changes today for the benefit of future generations. Whether it’s through eco-friendly practices or supporting local suppliers, everything we do reflects our dedication to preserving the environment and inspiring others to do the same.

Last year we helped 572 adults, children, and young people adopt a more plant based approach to cooking.

Giving Back

As a social enterprise, all profits from our catering services support our Community Cooking programmes. These inclusive workshops, offered both online and in person, empower families, young adults, and individuals with learning disabilities to cook from scratch. We aim to build healthier relationships with food, improve financial resilience, and reduce waste for stronger, sustainable communities.

Disposables

We’re tackling the environmental impact of throwaway culture by reducing our carbon footprint through sustainable choices. Our buffet boxes, supplied by Panglow, and art series cups from Biopack are 100% compostable and made from plant-based materials, ensuring our packaging is both functional and eco-friendly.

Food Ethos

We prioritise British, seasonal produce and goods transported by sea. Through composting and Community Cooking programmes, we promote a sustainable, flexible approach to healthy eating.

Did you know?

Last year we helped 572 adults, children, and young people adopt a more plant based approach to cooking.

Our impact report

Our 2022-2023 Impact Report is now available for download! Packed with inspiring stories, key statistics, and a behind-the-scenes look at our community programmes, this report highlights the real impact we’ve had on families, individuals, and communities over the past year.

From helping families cook nutritious meals on a budget to reducing food waste and promoting sustainability, this report showcases how we’re building healthier, more resilient communities—one meal at a time.

Download the report today and see how your support helps us create meaningful change in our community. Together, we can continue to grow our impact and inspire a brighter, healthier future.