Munch Lunch & Dinner

Your New Kitchen Essential

Munch Lunch & Dinner will help you gain more confidence in the kitchen. It’s a new cook book that is packed with easy-to-follow, delicious meals. Discover how you can turn low-cost and easy to find ingredients to tasty and nutritious dishes.

We live in a world full of celebrity chefs, social media and aspirational cooking and it is easy to be overwhelmed by all the conflicting information that bombards us. One minute we are told to cook seasonably and shop locally and next to hunt down unusual ingredients that go past their use by date before we ever want to use them again.

Munch Lunch & Dinner cuts through all this noise. Every single recipe uses ingredients that can be found in your store cupboard or a local supermarket. You won’t need any specialist equipment either, most use just one saucepan. There are clear guides on how to shop and chop meat, fish and vegetables and how to substitute expensive ingredients without sacrificing taste.

At Munch we are passionate about fighting health inequalities, empowering communities, and helping individuals make healthy changes and learn about sustainable nutrition. Our new book was born out of our Munch Community Cooking programme and all the recipes have been tried and tested at our workshops.

This cook book is more than just recipes. There are also tips on which oils to use, how to waste less and easy chopping guides. Throughout the book there is nutritional information and advice about eating sustainably including great ways to introduce more plants into your diet.

It is a great book for new cooks and young cooks to learn new skills, but also a joy for the more experienced cook, to grab ideas for healthy, easy, mid-week meals.

Get your copy today

Munch Lunch & Dinner features 40 delicious recipes and includes 20 recipes in easy read format too, making it fully inclusive to a wide range of ages and abilities.

PLUS, all profits help individuals and children at our Cooking Clubs learn valuable life skills, which is what we love more than anything here at Munch!


£14.99 + £4.30 postage


£21.99 + £4.30 postage

Get in touch

We can’t do anything without you, and that’s why it all starts with a chat. Call us on 07395 020373 or click the button below to talk through your ideas, answer your questions and start designing your perfect catering experience.

Get in touch