Empowering communities through cooking, connection, food education and training
Helping people live happier and healthier lives
GOOD FOOD, GOOD HEALTH, STRONG COMMUNITIES
At Munch, we believe that everyone should have access to nutritious, delicious food and the skills to cook from scratch. With bases in Devon and Hampshire, we provide corporate catering, bespoke cooking workshops, talks and demonstrations, food education materials and our award-winning Munch Method Community Cooking Training Programme.
With a strong focus on sustainability, we use plant-forward ingredients and eco-friendly practices. We work closely with local suppliers to reduce food waste and source fresh, seasonal produce. Every meal we serve helps fund our community initiatives, creating healthier, happier lives for those who need it most.
Mary & Denzil
Founders of munch
Get our free collection of delicious & nutritious recipes, including favorites like Potato Curry or Frittata.
Our mission is to empower individuals to develop the skills and confidence they need to cook from scratch, make sustainable food choices, limit their intake of processed food and develop financial resilience.
Award-Winning Impact
We’re thrilled to share that Munch CIC has won the Not-for-Profit of the Year award at the 2024 Hampshire Business Awards! This honour recognises our dedication to tackling social challenges through innovation, community connection, and sustainable food practices.
The judges praised Munch CIC for providing a safe, welcoming space where people can cook, eat together, and build healthier, more resilient lives. We’re so proud of this achievement and look forward to making an even greater impact in the year ahead!
Our Services
Catering
Expert catering for corporate events of any size, with bespoke menus crafted from fresh, local ingredients.
What people say about us…
“Thank you for our food, it was absolutely incredible! The variety was superb, and the taste and quality was out of this world! It is not often that one buffet can create so many compliments and can cater for all tastes.”
“The Munch lunch was delicious and was devoured with much appreciation by all concerned. Everything was spot on and I was absolutely delighted. You made entertaining so easy!”
“Always an excellent service from Denzil, Mary and their team. The perfect choice for catering for any kind of event.”
“WOW the food was amazing, we had so much positive feedback about the food, how it was presented etc. Please pass on our thanks to your team.”
want to make a difference in your community through the power of healthy cooking?
The Munch Method Toolkit is here to guide you every step of the way in hosting your very own community cooking projects!
This comprehensive toolkit is packed with everything you need to:
- Teach essential cooking skills to help participants confidently prepare nutritious meals from scratch
- Promote sustainable food choices and reduce food waste through batch cooking and mindful eating
- Encourage healthy habits that improve overall well-being and bring communities together
Whether you’re a school, organisation, or community group, this easy-to-use guide offers:
- Step-by-step instructions for planning impactful workshops
- Recipes and meal ideas tailored to various skill levels and budgets
- Tips for creating an inclusive and supportive environment where everyone feels welcome
